Pregnancy and childbirth are extremely challenging on the body. You should prioritize relaxation and renewal of your mind and body as you settle into a routine. Postnatal massages are one of the most effective methods to accomplish this. In addition to making you feel at ease, this unique therapy promotes a quicker return to your pre-pregnancy state.
Zen at Home is your go-to option for the finest postnatal massage home service in Dubai.
When to Make an Appointment?
When is a good time to begin postnatal massage? If you had a vaginal delivery, you can start as soon as week two after giving birth. For a C-section delivery, we advise waiting until week seven. Make sure to reserve your sessions as soon as possible to guarantee the therapist and the time slots you like. You can choose any massage from our services, such as Deep Tissue Massage.
How Frequently Are Massages Given?
When buying a postnatal package, we advise spacing out your sessions over the course of your puerperium, which is the six-week period following childbirth. The advantages of postnatal massages can be reaped even if you don’t get one every day. It takes your muscles time to recover, and the consequences can still be felt for days after. Twice a week, or at most three times, would be enough. Zen at Home offers numerous of massages such as Couple Massage and more!
Individualized Consultation
To guarantee that you are authorized for a massage, you must fill out the required e-consult form throughout the booking procedure. You can also bring up any particular requirements or concerns with the massage therapist when she arrives for your treatment so that she can tailor the postnatal massage to meet your individual needs.
Getting the Area Ready
The treatment table is a crucial component of our full-service mobile spa. Soft lighting and air conditioning will enhance your experience. Fresh linen, safe oils, and calming music will be provided by us.
Getting Your Child Ready
Ensure that your infant has been fed and diapered before your postnatal massage so you may enjoy some uninterrupted alone time. You may lie comfortably in a prone position and reduce the likelihood of letting down halfway by emptying your breasts right before the session.
Methods of Postnatal Massage
Our therapists use mild, calming methods in the postpartum massage. It is an oil-based massage that is safe for nursing mothers and helps alleviate depression. You may ask to lie on your side if it’s more comfortable for you, if you’ve had a C-section, or if you have swollen breasts.
Pay Attention To Postpartum Recovery
Our postnatal massage’s main goal is to help your body recover from pregnancy. This entails concentrating on healing diastasis recti (abdominal separation), lowering water retention, and promoting uterine recovery.
The second goal is to lessen postpartum symptoms, such as a dramatic reduction in body weight and back and shoulder pain brought on by poor breastfeeding posture. Postnatal massage also aids in hormone regulation, helping you to achieve a better balance between your body and mind.
Aftercare Following a Massage
Because many of our postnatal massage therapists are moms, you can ask them about how to care for yourself after a massage. They can give you some helpful advice on appropriate exercises, good nutrition, and self-care habits to help you get the most out of the massage and aid in your postpartum recovery.
Now is the moment for you to unwind, reenergize, and heal. We are dedicated to giving you the finest pre and postnatal massage at Zen at Home in Dubai. You can be sure you will have a genuinely soothing and helpful experience because of our skilled therapists, individualized treatment, and emphasis on postpartum rehabilitation. We also provide entire body massage home services for husbands who want to turn it into a spa date. Schedule a postnatal massage with us now to see the numerous advantages it has!
FAQs
After a woman gives birth, how should she be massaged?
After pregnancy, the massage begins with gentle strokes called effleurage to get your body ready for a more thorough treatment.
Is it possible to have a massage while breastfeeding?
A great method for unwinding and gaining strength is to receive a massage while breastfeeding.
The postpartum massage is in what position?
The position of the Postpartum massage depends on the mother. It can be done while lying on the side or lying on the back and front.
What is the ideal resting posture after giving birth?
The optimum resting position for postpartum is lying down in bed or on the couch (on your back or side).
How long after giving birth via C-section may I start massaging?
Before beginning your body massage after a cesarean delivery, you should wait 4–6 weeks. However, you can begin the shoulder, hand, and leg massage sooner.
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