Having a new baby makes people very happy, but it also puts a lot of stress on their bodies and minds. It can be hard to handle the time after giving birth. Your body is healing, your hormones are changing, and sleep often seems like a treat.
This is where a Zen at Home massage can really help. Our postnatal massage treatments bring the spa right to your home in Dubai and Abu Dhabi, making it easier for you to heal and relax in a calm, familiar setting.
Good Feelings and Help at Home
Even small moves can be hard to do after giving birth. Because going to a spa might not be the best idea, our experts come to you.
A massage at home after giving birth is more than just a nice treat; it’s part of the healing process. Touch that is light and focused can help the blood flow, ease muscle pain, and speed up the mending process. Focused pressure also helps ease the stress that builds up in your back, neck, and shoulders while you’re nursing or pregnant.
The therapists at Zen at Home know what a mother’s body goes through and use techniques that will make you feel cared for, nurtured, and renewed in the comfort of your own home.
Body and Mind in Balance
Recovery after giving birth is more than just getting better physically. Health and happiness are also very important. It’s normal to feel stressed, anxious, and tired after giving birth. A relaxing massage at home can help you calm down, take deep breaths, and let your body rest.
This is a time for your mind and body to relax, which is something new moms often miss because their days are so busy. When your muscles loosen up, your nerve system calms down, making you feel grounded and at peace.
Getting Hormones Back in Balance, of course
Hormones change a lot after giving birth, which can affect your energy and mood. Massage treatment helps the body make more endorphins, which are chemicals that make you feel good.
This helps with the ups and downs of emotions that many moms feel by supporting your body’s natural balance in a gentle way. Massages can help lift your mood and ease the postpartum blues over time, making each day feel a little lighter and calmer.
Promoting a Good Night’s Sleep
New moms know how hard it can be to get a good night’s sleep. Get a massage before bed. It might help you fall asleep and stay asleep longer.
Your body can fall into a deep state of rest during a Zen at Home massage because it relaxes your muscles and calms your nervous system. Getting more rest will help you heal faster and have more energy, which will make caring for your baby easier and more focused.
Helping the bond between mother and child
Our therapists at Zen at Home treat people who have recently given birth with care and understanding. Some massage methods can even be changed so that you and your baby can spend some quiet time together.
When a mom is calm and cared for, her bond with her child naturally gets stronger. For both mom and baby, this shared sense of calm can be good for their mental and physical health.
FAQs
Is a home massage after giving birth safe?
Yes. Our licensed therapists know how to help women who have recently given birth and can adapt their skills to meet your body’s needs in a safe and gentle way.
When can I get my first massage after giving birth?
A lot of women can start about two weeks after giving birth naturally and six weeks after having a C-section. To be sure, you should always check with your doctor first.
Is it okay to get a massage while I’m breastfeeding?
Of course. Our therapists use positions and methods that are meant to make you feel good, so you can fully relax without having to change your schedule.
What parts of the body do you massage?
The lower back, shoulders, hips, and legs are the main areas that we work on because they often feel tight or sore after giving birth. Every lesson is made to fit your needs.
Are there any things I need to get ready for my bath?
Just a place that is quiet and nice. Our therapist brings the massage table, oils, and sheets, so all you have to do is rest and enjoy.
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