Finding time for self-care is one of the most challenging things many new moms experience. Nevertheless, if you want to be in the proper frame of mind to provide your infant with all the love and care they require, self-care is crucial. Postpartum massage is a fantastic treatment to get after giving birth since it provides some “me” time in addition to all of its excellent benefits.
What Is Postpartum Massage?
A complete body massage known as postpartum massage is often performed during the first 12 weeks following delivery. However, it can also be performed anywhere from immediately following birth to the first year after delivery.
Postpartum massage can take many forms. Zen at Home in Sadiyat Island, Dubai, personalizes each session to address your physical needs, considering the nature of your birth. Some sessions include Deep Tissue Massage and Lymphatic Drainage. Make an appointment for a Postpartum Massage at Zen At Home.
The Advantages Of Postpartum Massage Some of these advantages are!
Stress Reduction and Relaxation
A postpartum massage can help your body and mind relax properly. Since labor may be a demanding experience, it’s likely that some of that stress is still in your body. You might sleep better after a massage, which can also help you release that stress in your body.
In addition to improving circulation, They say massage can also aid in the release of hormones that promote milk production, but you need to consult your doctor first!
Decreases swelling and enhances lymphatic drainage
Aiding the body in excreting the excess fluids accumulated during pregnancy, it enhances lymphatic drainage, which aids in reducing swelling.
Enhances Blood Flow
Better blood circulation promotes a speedier recovery and supports a variety of bodily processes, including lymphatic drainage, which we previously discussed. Additionally, it fosters overall physical well-being.
Encourages Hormonal Balance
Postpartum massage has been shown to help regulate hormones, which might be extremely helpful for a new mother who is probably going through significant hormonal changes. It also lowers stress hormones.
Offers comfort to sore muscles
As the body heals from labor, childbirth, and the everyday challenges of parenthood, massage might help to ease muscle pain and soreness.
Restores the body’s equilibrium
Postpartum massage aids in bringing the pelvis into balance and helps the uterus and ligaments return to their ideal position.
What Should I Anticipate From a Postpartum Massage Treatment?
Depending on your preference, a postpartum massage may last between 60 and 90 minutes. Your massage therapist will inquire about the circumstances of your birth or delivery and your present physical needs before the session starts. After that, they will customize the massage to meet your unique needs. You can also get other massages, such as a Couples Massage.
It’s up to you whether you want your therapist to give you a light touch massage or a deeper massage. During your appointment, make sure that someone you trust is caring for your newborn so you can completely unwind and enjoy your massage!
Make an appointment at the Zen at home!
Our therapists are well-versed in assisting new mothers in their recovery from labor and delivery. To relieve tension in your body and aid in its recovery, we blend various massage methods, such as Swedish Massage, reflexology, and light stretching. To make a reservation or speak with one of our therapists, contact us.
FAQs
How long after giving birth can I receive a massage?
Whenever you’re ready, you may get a massage. In reality, a postpartum massage helps in the rehabilitation of your body after childbirth.
If you’ve had a c-section, are you allowed to get a postpartum massage?
Although you shouldn’t get an abdominal massage for at least six weeks following a cesarean delivery, you can still have a massage in other areas of your body.
When should you start scheduling massages following childbirth?
The frequency with which you should have a massage is determined by your postpartum needs and what makes you feel good.
Why is it so crucial to take care of oneself after giving birth?
We should encourage physical recovery, emotional stability, and a seamless shift into motherhood.
After giving birth, which kind of massage is the most effective?
Stiffness in the muscles or connective tissue can be relieved by sports or deep tissue massage.
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