While pregnancy and the time after giving birth are extraordinary times in a woman’s life, they can also be hard on her body. At Zen at Home Spa in Abu Dhabi, we offer massages for moms-to-be and moms-to-be after giving birth to help them through these times. Pre- and post-natal massages help lower stress, ease pain, and improve health in general. But it’s important to remember that pregnant women and new moms should always consult with their doctor before booking a massage to make sure it’s safe for them.
Before and after giving birth!
Massage isn’t just a treat during pregnancy and after giving birth; it’s good for your physical and mental health. But safety is very important. Always talk to your doctor before getting a prenatal or postnatal massage, especially if you are having any problems or are worried about something during or after birth.
Women who have had a C-section should usually wait at least three to four months before getting a massage so that their bodies can heal. This is very important for recovery and keeps the healing process going. A postnatal massage is usually safe for women who have had a natural birth within a few weeks, but as always, you should consult with your doctor first.
Pros of Getting a Prenatal Massage
There are many changes that happen to a woman’s body during pregnancy, and prenatal massage can help in many ways.
Help with pain
Back pain, neck pain, and hip pain caused by the baby’s weight and position can be eased with prenatal massage.
Better Sleep
A pre and post-natal massage can help you sleep better by making you feel relaxed. This is a big plus for pregnant women who have trouble sleeping.
Getting rid of stress
Being pregnant can make you feel a lot of different emotions. Massage is great for both the mother and the baby because it helps them rest and feel less stressed.
Why is postnatal massage good for you?
Many moms find that their bodies need time to heal after giving birth. A massage after giving birth is a great way to help the body heal and give the mother-to-be her health and energy back.
More quickly recover
Massage after giving birth can assist the body heal by increasing blood flow, which helps muscles and organs heal.
Help for Muscles
Carrying and feeding their baby can make a lot of new moms’ shoulders, backs, and necks hurt. A massage can help loosen up these stiff muscles.
Help with emotions
Changes in hormones after giving birth can make people feel different emotions. Massage can help keep hormones in balance and improve happiness by releasing serotonin and other feel-good hormones.
Important Things to Think About
Even though it’s clear that prenatal and postnatal massage can help, it’s important to remember a few important safety rules.
Before getting a massage, you should always consult your doctor, especially if you are facing any health problems like high blood pressure, prenatal diabetes, or problems during delivery.
Easy Way to Get a Massage at Home
Zen at Home Spa knows how important it is for new moms and moms-to-be to have easy access to services. We offer massage services that come right to your home so you can relax without leaving. This lets you relax in the comfort of your own home without dealing with the stress of flying.
Set up an appointment!
Contact Zen at Home Spa today if you are expecting a new mother in Abu Dhabi and want a professional massage. Our skilled therapists are here to help you relax and feel better as you go through this memorable experience.
FAQs
How safe is it to get a prenatal massage while I’m pregnant?
Yes, most women can get a safe prenatal massage while they are pregnant. But you should talk to your doctor before making an appointment, especially if you have any health problems or conditions, like high blood pressure, pregnancy, diabetes, or any pain. Because everyone is different, your doctor will help you decide if massage is right for you.
When, after giving birth, can I get a massage?
If you gave birth naturally, you can probably get a massage a few weeks after the birth, but it depends on how your body feels. If you had a C-section, on the other hand, you should wait at least three to four months before getting a massage to make sure the wound heals properly. For specific help, you should always talk to your doctor.
Why is pregnancy massage good for you?
A prenatal massage can help ease back pain, ease muscle stress, lower swelling from holding on to fluid, and help you sleep better. It also helps lower stress and promote emotional rest, which is good for both your body and mind during pregnancy.
Will getting a massage after giving birth help with the pain of breastfeeding?
Yes, massage after giving birth can help ease the stress that comes from breastfeeding in the neck, shoulders, and upper back. Postnatal massage helps moms nurse their kids more comfortably by loosening up their muscles. It can also help you relax, which can make nursing better overall.
Can I get a massage at home?
Yes! At Zen at Home Spa, we make it easy for you by giving massages in your own house. Our trained massage therapists will come right to your home in Abu Dhabi so you can get a massage that will help you relax and feel better. This helps a lot for new moms or moms-to-be who might find it hard to leave the house.
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