There is a lot of happiness and hope during pregnancy, but the body goes through a lot of changes that can make it hard to sleep and feel at ease. Prenatal massage has become a reliable way to support expecting mothers because it helps them feel physically relaxed and mentally balanced. Still, many women hesitate to book a session due to common pregnancy massage myths. At Zen at Home, we believe in empowering mothers by offering certified, skilled, and safe massage sessions in the comfort of their homes in Dubai and Abu Dhabi helping them feel cared for while preparing to welcome their babies.
We want to help pregnant women feel calm and at ease by giving them home spa services. Our therapists make sure that every session is safe, relaxing, and fits the needs of each lady. These are the most common myths about pregnancy massage busted, followed by the facts that will help you make an educated decision about whether or not to include massage in your pregnancy health routine.
Myth 1: Pregnancy massage is not safe for the baby
If there is one big lie about pregnancy massages, it’s that they can hurt the baby. In real life, massage is entirely safe as long as it is done by a trained professional who is experienced in pregnancy care. At Zen Home, our female massage therapists near me use methods that are gentle and designed to help expectant mothers. The ways are easy to use, help relieve back pain, reduce swelling, and eliminate any stressors.
Myth 2: It’s Risky to Get a Massage During the First Trimester
Some women prefer not to get massages in the first trimester, but it is essential to know that this is one of the common pregnancy massage myths. When done correctly, gentle and non-painful massages are highly effective during pregnancy, as they promote a deep sense of relaxation for the mother. At Zen at Home, we always recommend consulting your doctor before starting any treatment so you can receive the safest and most effective care tailored to your needs.
Myth 3: A massage can start labor
This myth often prevents pregnant women from receiving massages. However, getting massages during pregnancy does not start labor. Our therapists are also trained not to seek pressure points that trigger contractions. Instead, our therapists prioritize relaxation, circulation, and pain relief. Zen at Home is a popular choice for pregnant women in Dubai and Abu Dhabi because we focus on safety while also helping with pregnancy pain.
Myth 4: One can only receive a massage in a spa setting
There is a common pregnancy massage Abu Dhabi myth that says you can only enjoy a relaxing massage at a spa while you are pregnant. This is not true. At Zen at Home, we bust this myth by bringing the spa experience to your home. Our home spa service in Dubai and Abu Dhabi allows you to have a spa-like experience from the comfort of your own home. We bring massage chairs, relaxing oils, and everything else you need to make a comfortable space for you to relax. This way, expecting mothers can feel safe in their own space while receiving the care they truly deserve.
Myth 5: Pregnancy massages are all about relaxation
One of the best things about a pregnancy massage at home is that it can help you rest. It also lowers the amount of stress hormones and improves sleep. It also reduces swelling and muscle strain. Researchers have found that massage is beneficial for both the body and the mind during pregnancy. This means that massage is now considered a necessary therapy and not a luxury. At Zen at Home, the licensed therapists use both modern and old situations to give pregnant women a more complete experience.
FAQs
Is it safe for all pregnant women to get massages?
It is safe to use when done by a licensed therapist, like at Zen at Home, but you should always talk to your doctor first.
When is the best time to receive a massage while you’re pregnant?
Most women start after the first trimester, but if the doctor agrees, a light massage may be okay in the first few trimesters.
Does getting a massage during pregnancy help alleviate stress and worry?
Of course. There is less cortisol in the body, which makes moms feel calm.
Are there any tasks I need to complete around the house before the massage?
No, Zen at Home won’t send you everything you need to make your spa at home, like massage beds and oils.
What to expect from a pregnant massage at Zen Home?
Because we make sure that our therapists are professional, qualified, and convenient, we can give you a safe, legal, and reliable experience.
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