Women have discovered the benefits of pregnancy massage treatment in recent years. Pregnancy Massage therapy has become popular nowadays to reduce the discomfort of the condition. Pregnancy Massage treatment is considered as an alternative therapy. Research has shown that Massage during pregnancy has many health benefits as it is a unique massage treatment for pregnant women.
Before booking your appointment with the therapist, it is important to understand the details of the massage treatment.
Benefits of Massage during pregnancy
Pregnancy Massage treatment has a lot of health benefits. Some of these are as follows.
Massage Regulates Hormone Production
Over the last ten years, research has been conducted that shows that massage therapy during pregnancy increases and affects the production of hormones associated with relaxation and stress reduction. This also improves cardiovascular function and even promotes mood.
Improved sleep quality
Production of melatonin hormones and serotonin hormones increases by getting the Deep Tissue Massage. Thus, it improves the sleep cycle in the body. Massage therapy during pregnancy helps the woman to improve the quality of her sleep, which increases the overall health of the body.
Lowers stress and anxiety levels
Cortisol hormones are associated with stress. For prenatal care, when a woman gets a massage treatment, the treatment will reduce the amount of cortisol hormone and thus reduce the stress level in her body. This allows the good hormones to produce dopamine, which is known to improve mood, immunity, and vitality.
Lessens swelling of the joints
In medical terms, swelling is recognized as an Oedema. Oedema is caused by extra pressure on blood vessels and low blood circulation, and it is common during pregnancy. Getting a deep tissue massage during pregnancy is recommended to decrease the fluid level in the swollen joints and stimulate the soft tissues. Moreover, massage therapy removes the wastes of tissues from the body by improving the lymphatic system. You can also get pre- and post-natal massages.
Alleviates muscle pain and cramps
Muscle pain and cramping are commonly experienced by pregnant women. Muscular tension and increased activity of motor neurons are the main reasons for such discomfort. These discomforts would be greatly reduced by the Sports massage treatment.
Reduces nerve pain
Sciatic nerve pain is experienced by a large number of pregnant woman during the last stages of their pregnancy. The reason for this is that the uterus rests on the lower back muscles and the pelvic floor.
During pregnancy, pressure increases tension in the upper and lower leg muscles, causing swelling in the area. By receiving massage treatment during pregnancy, tension is released from these muscles, thus experiencing less sciatic nerve pain throughout the pregnancy.
Lowers risk for premature birth
Studies have shown that a woman who regularly gets prenatal massage therapy allows fewer premature births as compared to Women who didn’t get any massage during the whole pregnancy.
The pregnancy time period is a magical period, but it also has some kind of discomfort. Without taking any prescribed medications, massage treatment is an effective and safe way to prevent these discomforts. Not only its physical benefits, but massage therapy, like Swedish massage, provides mental relaxation, a feeling of calmness, and mental wellness to prepare for everything that’s going to happen.
Frequently asked questions
Why is massage important during pregnancy?
Studies show that prenatal massage therapy can reduce anxiety, reduce symptoms of depression, relieve muscle and joint pain, and improve birth outcomes and baby’s health.
Which massages are safe during pregnancy?
Safe pregnancy massage techniques press the soft tissue massager deep into the muscles and tight spots. Swedish massage, with long strokes on the muscles and attention to the mobility of the joints.
Why should men massage their pregnant women?
The benefits of partner massage are widely known. It reduces stress, anxiety, and depression in pregnant women.
When should you have a pregnancy massage?
You can take a monthly appointment for approx. 27 weeks.
What is a pregnancy massage called?
It is also called pre-natal massage or maternity massage. It can help remove some of the most common discomforts experienced by pregnant women.
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