As an active and passive way to improve performance and speed up healing, Sports Therapy Dubai Massage is an important part of any athlete’s routine. There is a huge exercise culture in Dubai, and athletes push themselves every day. Because of this, sports massage therapy is very important. At Zen at Home, we’re proud to offer top-notch home massage services in Umm Suqeim 1, Umm Suqeim 2, Umm Suqeim 3, Dubai and Abu Dhabi that are specially designed to meet the needs of athletes.
How Sports Therapy Dubai Massage Works
Sports massage therapy is a specialized field that helps athletes get ready for and recover from training sessions and events. Its main goals are to heal broken tissues, make muscles more flexible, and lower the risk of getting hurt again.
Our therapists at Zen at Home use a variety of methods, such as myofascial release, deep tissue therapy, hot and cold therapy, Thai massage, and Ashiatsu, to meet the needs of each player.
Dubai Sports Massage Prior To Event
The Phila Tandem Sports Massage (PTSM), which is our most popular service, mixes massage and stretching over the course of 90 minutes. Pre-Event Sports Massage, which combines Deep tissue Massage, Swedish Massage, Hot Oil Massage, and Active Isolated Stretching.
Sports Therapy Dubai Massage Following an Event
A sports massage after an event can help you heal faster and feel less tired. Our therapists use effleurage, petrissage, rubbing, tapotement, and vibration within 72 hours of your competition or hard workout to help get rid of lactic acid, improve nutrient flow, find trigger points, and lower delayed onset muscle soreness (DOMS).
Ashiatsu
Another one of a kind method at Zen at Home is called Ashiatsu. It uses centrifugal and centripetal strokes to change the structure of damaged soft tissue. Therapists use their feet for deep, flowing strokes while keeping their balance with bars over the table in this new method. Massage oil makes this life-changing treatment work better.
Rehabilitation with Sports Therapy Dubai Massage Zen at Home offers customized massage services for people who are getting ready for an event, healing from an event, keeping their performance at its best, or going through rehabilitation.
Our therapists make sure that each athlete gets individualized care. For example, massages before an event help the body’s blood flow, and massages after an event help the body heal and get rid of lactic acid buildup.
When Should I Get A Dubai Sports Massage?
Our experts say that athletes should get a Sports Therapy Dubai Massage three times a week, preferably before big events, to improve their efficiency and help their bodies get rid of waste. Regular sports massages can help people who work out regularly avoid injuries and speed up their recovery.
Who Should Benefit From Dubai Sports Massage?
Athletes can get professional Sports Therapy Dubai Massage in the comfort of their own homes with Zen at Home. Whether you’re a skilled athlete or just like working out, Zen at Home can help you reach your full potential and improve your performance.
Investing money into good recovery and avoiding injuries is very important for success. Athletes can get completely customized care and relaxation from Zen at Home’s sports massage therapy, which will help them hit new heights. Today, try the Zen at Home difference and take your work to the next level.
FAQs
What does sports massage therapy mean?
Sports massage treatment is a type of massage that is specifically designed to help athletes’ muscles before and after workouts. It helps heal broken tissues, makes muscles more flexible, and lowers the risk of getting injured again.
With sports massage therapy, how often should players get it?
Athletes should get a sports treatment massage three times a week, preferably before big events, to improve their performance and help their bodies get rid of waste.
What Benefits Does Sports Massage Therapy Offer?
Sports massage treatment eases pain and tension in muscles, makes them more flexible, improves circulation, speeds up recovery, keeps injuries from happening, and helps people relax.
Which kinds of massages are there for athletes?
There are different kinds of massages, such as sports massages before and after events, sports massages for maintenance, and sports massages for rehabilitation. Each type of sports massage is designed to meet the needs of a particular athlete.
How does sports massage therapy at Zen at Home work?
Professional Sports Therapy Dubai Massage can be done at home by Zen at Home for players. Therapists who are skilled give each client a relaxing experience that is tailored to their needs.
