Massage therapy is a great complement to other health habits, including staying hydrated during exercise, light movement and stretching, and conditioning and resistance exercises.
Do you ever feel like your muscles are screaming in pain a day or two after working out? Even experienced athletes can experience delayed onset muscle soreness (DOMS) or risk injury from overuse.
Want to get rid of the pain after a workout? Reach out to us for post-workout Recovery with Zen at home.
Injuries and symptoms
Training injuries can happen to anyone, including elite athletes. No matter your age or fitness level, everyone is at risk of sports injuries.
Types of Massage to Improve Recovery
Massage for post-workout can be used immediately after exercise or after an injury to reduce pain and inflammation.
To improve recovery from post-workout, a combination of sports massage, remedial, deep tissue, and relaxation massage are the best types of massage:
Sports Massage
Sports Massage Therapy treats and prevents common sports injuries. This post-workout massage combines different forms of massage and muscle manipulation techniques to treat muscle tension.
Get the best sports massage in Dubai and Abu Dhabi for post-workout Recovery at Zen home with ease at home.
Deep tissue massage
Deep Tissue Massage targets the deeper levels of the muscle fascia to help reduce lactic acid and relieve muscle knots and tension. A massage therapist at Zen at home uses deep pressure with slow, continuous movements to target the inner muscles and ligaments surrounding the joints. Post-workout Recovery removes adhesions, relieves pain, reduces stress, and accelerates muscle recovery.
Remedial massage
Remedial massage aims to prevent injury and improve or restore muscle movement patterns and mobility. A combination of deep tissue massage with muscles and stretching, the restorative massage significantly reduces muscle soreness and facilitates faster recovery.
Get the post-workout massage at Zen at Home, which provides home services just for you, and feel better.
Relaxation massage
Relaxation Massage is a type of post-workout massage that uses slow, rhythmic movements to calm the mind and body. This type of therapeutic massage has many benefits for athletes. It can support recovery by reducing stress, anxiety, and tension related to exercise and activity.
All the Benefits of Workout Massage
There are many benefits to using the above post-workout recovery massages. From pain relief to improving flexibility and performance, here are some ways massage can help you recover from a training injury or intense workout:
Relieves muscle spasms and soreness:
Massaging right after exercise can reduce muscle soreness and weakness, as well as swelling and the risk of inflammation. The massage post-workout increases blood circulation and the nutrition of damaged tissue.
Post-workout Recovery:
Massage improves blood circulation and the supply of oxygen and nutrients to the muscles.
Reduces recovery time and risk of injury:
Post-workout massage can increase muscle fiber regeneration, which speeds up recovery time. A post-workout massage can also reduce the risk of future injuries by keeping muscles flexible and loose.
Relaxation:
All types of post-work-out massages provide relaxation for both mind and body. When the muscles are massaged, they go from a tight, tight state to a soft, relaxed state.
FAQs
How does massage speed up recovery?
Post-workout massage can increase muscle fiber regeneration, which speeds up recovery time.
How can I improve my recovery between workouts?
Adequate sleep and physical rest can be highly effective treatments. In addition, active recovery is a light exercise for stimulating blood flow to the muscles.
How can a post-workout massage help?
Massage techniques are used to reduce tension caused by exercise, and muscle fibers are stretched to prevent tension. Post-workout massage reduces and prevents the consequences of delayed muscle soreness.
What is the best massage for recovery?
The best types of massage to improve post-workout recovery are sports massage, therapeutic massage, deep tissue massage, and relaxation massage.
Is massage good right after exercise?
A good post-workout massage can help treat muscle fatigue, speed up post-workout recovery, reduce stiffness, and increase blood flow to muscles.
