This hectic routine gives us a lot of health problems, both mentally and physically. It makes us tired, makes our muscles tight and tense, and causes pain, most importantly, lower back pain. In order to overcome this. You need a spa day or a home massage service. Especially if you are suffering from back pain. Our Deep Tissue Massage For Lower Back is highly demanding.
If you are suffering from back pain that is caused by different reasons, like you work 9 to 5, it is very obvious that you have a bad posture, and a bad posture led you towards the painful journey of back pain.
Obviously, you are not enjoying it, so this is the time to say goodbye to your back pain with our Deep Tissue Massage For Lower Back. Give yourself a treat and avail yourself of our deep tissue massage. That will give a luxurious experience. As we know, deep tissue is known for focusing on applying firm pressure all over your body. To reach the deeper layers of muscles.
Firm Pressure
In deep tissue massage or sports massage, therapists use slow and firm pressure. We have different pressure points, and every pressure point is different and demands different levels of pressure. And the level of pressure also depends upon the customer’s personal preference. That is if they want more pressure or a mild one. In the case of the lower back, firm pressure is applied. Targeting the deeper muscle layers can be very effective. And let the therapist know how much pressure you can tolerate.
Stripping
In the Deep Tissue Massage For Lower Back technique, the therapist applied deep and gliding pressure along the length of the muscles. The therapist uses thumbs, knuckles, and elbows to help break the adhesions and the tension between muscles.
Friction
In friction, a therapist applies pressure across the grain of the muscles, which helps to break down adhesions and also align muscle fibers, reduce tightness, and improve movement.
Trigger Point Therapy
Trigger points are the specific points within the tense muscles are called trigger points. In this therapy and in our Hot Oil Massage, our therapist focuses on specific points in order to release the tension from that muscle and reduce the pain.
Deep Kneading
In the Deep Tissue Massage For Lower Back technique, the therapist uses their hands and knuckles to deeply knead the muscle in order to release tension. It also involves the elbow of the therapist. It will relax the muscles and blood in the area and, most importantly, regulate circulation, just like with Zen Signature Massage.
Cross Fiber Friction
It involves the pressure to be applied perpendicular to the muscle fiber. It will break down the tension and adhesion.
Our therapists apply these techniques very skillfully. Now, you can have this soothing and luxurious spa day at your home with Zen At Home.
FAQ
Why deep tissue massage is important?
Deep tissue massage helps in reducing pain and tense muscles.
Which massage is helpful for lower back pain?
Deep tissue massage is very important for lower back pain. It will help with adhesion, tensioned muscles, and pain. It also helps in regulating circulation.
Can we get this massage at home?
Yes, you can avail yourself of it on Zen At Home with our home massage services.
What are the important techniques in deep tissue massage?
There are many techniques like deep kneading, trigger point therapy, friction, and many more.
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