Sciatica pain can make it hard to do even the simplest things every day. For a long time, it might be hard to sit, walk, or stand because of sharp, burning pains. Sometimes the pain is so bad that it can’t be stood, that it goes from the lower back to the legs.
Although painkillers and stretching can help, a lot of people in Dubai and Abu Dhabi are now turning to deep tissue massage for natural pain relief that lasts. Our professional therapists bring this healing experience right to your door at Zen at Home, where they can help you relax and get better in the comfort of your own house.
What Does Deep Tissue Massage Mean?
Getting rid of stress in your muscles, organs, and nerves is what a deep tissue massage is all about. For deep tissue work on muscles and fascia (the connective tissue that goes around muscles), firm finger pressure and slow, deliberate strokes are used.
While light or surface massages just smooth out the skin, deep tissue treatment gets to the source of the pain. It makes the blood flow better, lowers inflammation, and helps get rid of stress that can put pressure on your sciatic nerve.
Because of this, it works especially well for people with lower back pain, stiff muscles, or pain from sciatica.
How to Understand Sciatica?
Sciatica is not a disease in and of itself; it’s a sign of a deeper problem that hurts or squeezes the sciatic nerve. The lower back is where this nerve starts. It goes through the hips, buttocks, and down each leg. When it gets squished or swollen, it can make the lower body hurt, feel numb, or tingle.
Most of the time, only one side of the body hurts, and the pain can be mild to intense. Some common signs are
- Back Pain, Hip Pain, Or Leg Pain
- Feeling numb or tingly
- Weak muscles in the leg that are hurt
This pressure can be eased by getting a deep muscle massage. This lets your body heal itself over time.
Sciatica Relief Through Deep Tissue Massage
One of the best natural ways to deal with sciatica pain is to get a massage. A study from 2014 says that deep tissue massage can help reduce lower back pain just as well as anti-inflammatory drugs.
It helps in these ways!
If your muscles are tense or swollen, they can put pressure on your sciatic nerve, making the pain worse. These tight muscles can be loosened up, made more flexible, and stress released with a deep tissue massage.
It also makes your body make more endorphins, which are natural painkillers. These chemicals, called endorphins, help ease pain, calm the nervous system, and make you feel good all around.
With regular sessions, you can feel less stiffness, less inflammation, and better movement without having to take medicine.
Different kinds of massage to help with sciatica
For sciatica, deep tissue massage is highly suggested, but other types of massage can also help with recovery. Our trainers at Zen at Home may be able to tell you what’s best for your body.
Swedish massage
Swedish massage uses smooth, gentle strokes that help the blood move and relax muscles. It’s great if you’d rather have a lighter, more relaxing exercise than a deep one.
Myofascial Release
The fascia is the stretchy tissue that covers your muscles. This method works on it. Light pressure and stretching can help open up tight muscles and make it easier to move in those places.
Hot Stone Massage
Some parts of your body are massaged with hot stones to relax muscles and get more blood flowing. The heat melts away stress and encourages deep relaxation, which is great for easing pressure on the sciatic nerve.
Depending on your level of comfort and pain, our Zen at Home massage experts in Dubai and Abu Dhabi can use any of these techniques on you.
Experience Deep Tissue Massage at Home in Dubai and Abu Dhabi!
When you’re in pain, we know that it can be hard to drive for treatment at Zen at Home. Because of this, we bring the spa to your house.
You can book a massage for 60, 90, or 120 minutes. Our licensed therapists will create a relaxing space for you that will help your body relax. No matter what kind of massage you want, deep tissue, rest, or sports, we can make it fit your needs.
FAQs
Can a deep muscle massage help with sciatica?
Yes, deep tissue massage does use firm strokes to loosen up the sciatic nerve and ease pressure and tension on it. This helps reduce pain and swelling.
Does heat help with sciatica pain?
Yes, both dry and wet heat can help ease nerve pain and relax muscles. Think of heating pads or warm baths.
What is the best way to treat sciatica?
For long-term comfort, it’s best to do a mix of massage therapy, stretching, and cold and hot treatments.
How can I tell if my sciatica is getting better?
This will help you feel less pain, be more flexible, and have fewer flare-ups. As the nerve heals, the pain might move to the lower back.
Is it possible to get a deep tissue massage at home?
Of course. Professional massages are done in people’s homes in Dubai and Abu Dhabi by Zen at Home. In the comfort of your own home, you can rest and get better.
You May Also Like:
Why Choose Deep Tissue Massage?
Is Deep Tissue Massage Good For Office Workers?
Best Time to Book a Deep Tissue Massage: Before or After the Gym?
Why Deep Tissue Massage Is Great for Post-Workout Recovery
Can Deep Tissue Massage Assist with Stress & Sleep?
When Is The Right Time To Get A Deep Tissue Massage In Saadiyat Island
Why Should You Book A Deep Tissue Massage in Saadiyat
Relieving Back Pain with Deep Tissue Massage Therapy
8 Benefits Of Deep Tissue Massage Therapy In Dubai & Abu Dhabi
Top 5 Benefits of Deep Tissue Massage
Who Should Get A Deep Tissue Massage?
What to Expect from Your First Deep Tissue Massage
What to Expect from a Deep Tissue Massage
Best Way To Relax After Iftar Is With Deep Tissue Massage
Deep Tissue Massage For Lower Back In Dubai and Abu Dhabi
Why does Deep Tissue Massage work for Sciatica Relief?
How a Deep Tissue Massage Enhances Your Home Spa Dubai?
Difference Between Deep Tissue Massage And Full Body Massage
Ramadan Calls For Home Spa Services In Dubai!
Get the Best Slimming Massage before Ramadan in Abu Dhabi
Get a 20% Ramadan Discount on Zen at Home Spa Services!
What are benefits of deep tissue massage before Ramadan?
Deep Tissue Massage vs. Sports Massage, Which One Do You Need?
