The way essential oils can turn a normal moment into a relaxing escape has been around for a long time. This is a luxurious way to relax after a long day, ease stress, or improve your mood. You can use these natural oils to make your home spa day.
If you live in Dubai, Abu Dhabi, or Saadiyat Island, Zen at Home can bring professional home spa services right to your door. Our aromatherapy massages combine skilled touch with the calming effects of essential oils to help you unwind and recover without having to leave the house.
How to choose the Best Essential Oils in Saadiyat
Essential oils are all different, and the right one for you will depend on what your body and mind need.
- You can feel better and sleep better if you use lavender oil when you’re stressed.
- For a quick boost of energy, peppermint oil is a great choice.
- The essential oil of eucalyptus can help you breathe better and relax your muscles.
During your in-home massage at Zen at Home, our therapists make custom mixes of essential oils to help you relax and get back in balance. Your body’s flow and your mood can be taken into account when you use aromatherapy.
How to Keep Your Essential Oils Safe
Because essential oils are strong, they need to be treated with care when you use them at home! Always mix essential oils with a neutral oil like olive, coconut, or almond oil to make them less strong. This keeps the skin from getting irritated and lets it safely absorb them. When spreading oils, make sure the room has enough air flow so the scents don’t get too strong. Check before you use. To make sure your skin doesn’t respond, put a little on your wrist.
Professional massage therapists at Zen at Home follow these same safety rules to make sure that every aromatherapy session works well and is easy on your skin.
Aromatherapy Massage At Home
Adding essential oils to your massage can make it feel like a whole new experience. Our massage therapists use natural essential oils to relax you and loosen up your muscles during an aromatherapy session. The relaxing scent fills the room, and the massage moves help your body fall deeply asleep.
You can book a Couples Massage, Pre-Natal Massage, or Post-Natal Massage in Dubai, Abu Dhabi, and Saadiyat Island. Each lesson is made to fit your needs and help you reach your wellness goals.
Adding aromatherapy to your health routine
Essential oils can help you sleep better, feel more balanced, and get over a stressful day faster if you use them the right way. These oils can help you feel balanced in your daily life, whether you want a full-body massage or just a few drops in your diffuser.
Zen at Home think that being healthy should be easy. Our in-home massage services are meant to help you relax, feel better, and take care of yourself without having to leave your house. When you put on the right smell, your home becomes a safe place for you.
FAQs
Why is a massage with essential oils beneficial?
Using essential oils during a massage helps you rest, relieves muscle tension, and keeps your emotions in check. Peppermint gives you energy, lavender calms your mind, and eucalyptus eases pain. All of these different scents can make your home feel like a spa.
How can I use essential oils safely at home?
Prior to applying essential oils to your face, you should always mix them with a carrier oil such as coconut or olive oil. It only needs a few drops, no more than five per ounce of carrier oil. Three to four drops of oil mixed with water should be used in diffusers. The smell shouldn’t be too strong.
Are essential oils safe for sensitive skin?
Yes, but be careful. Pick gentle ones like lavender or chamomile, and always mix them with water. Do not put strong oils like peppermint or lemon on sensitive skin. Instead, test a small area first.
Which essential oils help you feel less stressed the most?
Chamomile, lavender, and frankincense are all great for relieving stress and cooling the body. The soft smell of them helps the body rest and sleep better through the night.
Is it possible for me to select my own essential oils for a massage at home?
Of course. At Zen at Home, you can create your aromatherapy sessions so that you can choose the oils that will help you relax, wake up, or ease pain. They will be mixed just right for you by your doctor.
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