The concept of visiting unfamiliar places or faraway places might be surprising. However, there are procedures that are concerning prior to the travel experience, and these are plagued by problems such as jet lag, nausea, swelling of body parts, and others.
Such discomforts make long-haul flights challenging, particularly for travelers who are not experienced or are flying for the first time. Travelers are still required to fly to destinations for special events such as leisure, business, family reunions, celebrations, and other similar activities, even if Jet Lag has negative effects. As a result, upon arrival at their destinations, they must either toughen up or, in some way, figure out how to return their bodies to normal.
Symptoms and effects of Jet Lag can be removed by special post-flight treatments like manual lymphatic drainage massage (MLD).
What Is Jet Lag?
Jet lag, often known as jet lag disorder, is a temporary sleep condition induced by fast travel between two or more time zones.
The brain’s usual timing adjustment to accommodate a new time zone is disrupted by traveling through several time zones. As a result, someone may experience daytime sleepiness and trouble staying up at night when visiting a distant place.
Since the brain is still in sync with the old time zones, acclimate to the schedules of the new time zone.
In addition to confusion about sleep times, jet lag is marked by:
- Insomnia
- Mood changes
- Constipation, diarrhea, or an upset stomach
- Deficit of focus
- Tiredness
- too much drowsiness
Lymphatic Drainage Massage Helps with Jet Lag
Aside from being a natural remedy for jet lag, Lymphatic Drainage massage has many advantages.
Deep Relaxation
First, extensive packing and preparation can make traveling stressful before the actual flight. In this sense, MLD aids the body by providing long-haul travelers with deep relaxation. You can get our other massages as well, such as Relaxation Massage!
Detoxification
Second, manual lymphatic drainage massage aids in the detoxification of the long-haul traveler, thus improving the immune system. The lymphatic system is stimulated during MLD, which helps detoxify the body by returning dead cells, fats, proteins, water, and salt from body tissues to the bloodstream, where it can be absorbed by the liver or kidneys. The outcome is radiant, healthy skin and an overall healthy body.
Deep Sleep
Third, manual lymphatic drainage massage helps the long-haul traveler by encouraging sleep. Due to the effects of jet lag, insomnia is a frequent issue after long-haul flights. Zen at Home offers other massages, such as deep tissue massage.
MLD helps long-haul travelers relax and sleep like children. Additionally, MLD helps travelers adjust to the sleep schedules of their destinations more quickly.
The lymphatic vessels are cleared by the slow, gentle, rhythmic hand application that targets them. Lymph fluid can flow freely throughout the body once the lymphatic vessels are unblocked. This natural jet lag remedy approach, which significantly decreases swellings, jet lag symptoms, and impacts, involves boosting lymph fluid movement.
Jet lag seems to dominate and spoil the enjoyable travel experience by tormenting long-haul travelers during the initial days after their flight, even if traveling is enjoyable.
The manual lymphatic drainage massage lessened or controlled the jet lag response in travelers. Aligning the lymph congestion with light, gentle, and rhythmic touches results in lymph fluid movement. Contact Zen at Home for the best home spa, such as Slimming Massage.
FAQs
What is lymphatic drainage?
A mild massage technique called lymphatic drainage stimulates the lymphatic system, which lowers swelling, improves blood flow, and aids in the body’s natural detoxifying process.
How does lymphatic drainage aid after extended flights?
Prolonged flights can result in stiffness, fluid retention, and impaired circulation. Lymphatic drainage can minimize face, ankle, and leg swelling, relieve muscular tiredness, and revitalize the body after hours of inactivity.
Can lymphatic drainage help with jet lag?
Yes, lymphatic drainage aids in faster jet lag recovery by enhancing sleep quality, decreasing fatigue, and encouraging relaxation, even if it doesn’t directly change your internal clock.
When should I get a lymphatic drainage massage when traveling?
The ideal time is 24 to 48 hours following your flight, particularly if you feel swelling or lethargy. A session before flying to avoid fluid accumulation is also advantageous for some travelers.
Is lymphatic drainage safe for everybody?
It’s usually safe, but if you have any medical issues like heart problems, infections, or blood clots, you should see a doctor. Healthcare provider approval should also be obtained by pregnant travelers.
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