We hear this question often at Zen at home, and there is no clear answer. The short answer would be as often as you want. The long answer about at-home massage sessions depends on many factors, including the type of massage, pain, and physical needs, and, indeed, stress and emotional needs.
There are no standard guidelines for the number of massages, but a massage therapist or your doctor can recommend the frequency and duration that best suits your needs.
Massage every week or more than once a week would be ideal, but not realistic for every person.
We must also remember that regular massage is important to prevent injury, pain, and tension in muscle fibers and relieve/relax stress in the mind and body.
If you want to get a massage session at home, book your therapist with Zen at home.
What is an ideal massage?
The frequency and duration of the massage depends on the desired massage you want to take. Many studies recommend a certain frequency and duration of massage to treat health problems such as pain or injury.
Talk to your massage therapist to find out how often you should get massage sessions at home in Al Bateen, Al Rawdah, and other areas in Dubai and Abu Dhabi.
Types of Massage
Lymphatic Massage
This type of massage is useful for draining lymph nodes that have been affected by recent surgery or illness. This starts the flow of fluid in your lymph nodes and releases the fluid buildup.
At first, you may need this massage every day, but over time, you can try two or three times a week. Schedule your lymphatic home massage session at Zen at home at a very reasonable price.
Scalp Massage
Scalp Massage can be very relaxing and can even lower blood pressure and heart rate. You may find that regular scalp massages help you feel calmer and improve your overall outlook. You can also take Hot Oil Massage, which can also be highly helpful.
Zen at home provides at home massage sessions. Make your reservation now and feel the benefit.
Full Body Massage
Full Body Massage Or Swedish massage is a type of massage promotes relaxation. You can seek out this type of massage from time to time, every few weeks or months, to help you feel more focused and less stressed.
Anxiety and stress
You may find that a massage session at home once or twice a month helps relieve anxiety and stress. Consider a 60-minute massage tailored for relaxation.
According to a study, it can lower your cortisol levels by 30 percent and increase your serotonin levels by 28 percent.
Pregnancy massage:
Regular light pregnancy massage at home by a massage therapist can promote a healthy mental state and reduce leg and back pain.
A weekly 20-minute massage from Zen at Home professional or two 20-minute massage sessions at home can be enough to reduce anxiety, stress, and physical symptoms of pregnancy.
FAQS
How often should a body massage be done?
A full body massage twice a month is a great way to reduce stress, improve circulation, and even improve mental health.
You can access the massage at home with Zen at home therapist.
What is the recommended time for a massage?
Massage of targeted areas lasts 30 minutes; regular massage sessions last 60-90 minutes; and an additional treatment session with relaxation lasts up to 120 minutes.
Can I get a massage two days in a row?
You can have a daily massage once a week or whatever works for you. The effect is immediate and cumulative.
What is the best time for a massage?
60 minutes Usually, 60 minutes is the right length for a relaxing full-body massage. This gives a few minutes for each area of the body.
Can we benefit from these services at home?
Yes, you can avail of these services at home with Zen At Home.
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