First of all, let’s discuss what jet lag is.
Jet lag is a temporary sleep disorder that can affect anyone who travels a lot in different countries or rapidly crosses multiple time zones. Jet lag is also known as time zone disruption. The term “Jet lag” is used internationally. It describes the sleeping issue that occurs because of a lot of traveling across different time zones and sudden changes in schedule. In short, we can say that jet lag is due to traveling and is a temporary response of our body to schedule changes. Luckily, there are a few strategies, like mobile spa service for jet lag, that we can follow to minimize the effect of time zone discrepancy, such as exposure to sunlight after the destination and adjusting our schedule before traveling.
One of the amazing points that we have is that you can get mobile spa service for jet lag at your hotel room in Dubai and Abu Dhabi.
Symptoms of jet lag
More specifically, common jet lag symptoms usually include one or more of the following:
- Abnormal sleep patterns, including insomnia
- Daytime fatigue
- Stomach pain
- Difficulty concentrating
- Mood swings
How can we solve the problem of jet lag?
There are a few best remedies to solve the problem of jet lag.
Adjust Your Schedule Before You Leave
Adjust your eating and sleeping schedules to better match the time zone of your destination.
Set The Clock Immediately After Departure
Immediately after departure, set the clock to the local time of your destination and act as if you already live in the new time zone.
Walking And Exercise
After sitting on a plane for hours, walking is a great way to stay alert and take in the sights.
Eat well
Choose healthy foods such as fruits, vegetables, fatty fish, and nuts to reduce the effects of sleep disturbances.
Book A Refreshing Mobile Spa Service In Your Hotel Room.
The most important thing you can do after your arrival at the hotel is to book a revitalizing mobile spa service in your Dubai Hotel Room.
Massage is considered a luxury treatment, but no doubt, it is a powerful tool for maintaining the body’s internal clock and overcoming the effects of jet lag.
Platforms like Zen at Home send therapists to your hotel or holiday home within an hour of arriving at the airport. Arrive at the hotel, get a massage, and enjoy your destination. You can get any massage, from Deep Tissue Massage to Sports Massage.
Book A Relaxing Massage At Zen At Home
Choose your spa treatment.
You’ll have a lot of options there, including Swedish massage, deep tissue massage, sports massage, reflexology, and more.
Each type of massage has specific benefits.
Benefits Of Getting A Mobile Spa Service For Jet Lag
Enjoy a massage
Relax and enjoy a wonderful massage in the comfort of your room.
Relaxed and stress-free
After getting the mobile spa service for jet lag, A person feels completely relaxed during treatment.
A head and body massage by experts can make you forget all your stress from the travel. It refreshes the mind and soul.
Therapy sessions for jet lag help relieve stress and make a person feel good with a relaxing aura.
Increase confidence
You will notice that your confidence will improve significantly after getting a mobile spa service for jet lag. You come out with a certain feel-good factor about yourself.
A combination of massage and wellness treatments promotes relaxation and reduces stress hormones.
Energy
You’ll get a new level of energy to get back into your routine.
Fight insomnia
The Journal of Alternative and Complementary Medicine published a study that showed that massage improves the delta waves in the brain that are connected to deep sleep. So massage improves sleep.
Blood circulation
Massage can improve your blood circulation significantly, which is important when you are sitting on a plane for a long time.
Lymphatic system
Massage can stimulate the lymphatic system, which helps remove toxins and waste from the body.
Your well-being is our priority. That’s why we offer our best services, like Lymphatic Drainage Massage.
Zen at Home provides services at your doorstep. Book your refreshing experience today.
Whether you are in the Emirates Hills, Al Furjan, Umm Suqim, or at the Dubai Marina, you can get the mobile spa service for jet lag anywhere in Dubai and Abu Dhabi.
FAQs
Do massages help with jet lag?
Massage is a powerful tool to recalibrate your body’s internal clock and forbids the effects of jet lag.
What is the best way to deal with jet lag?
There are a few tips you can do during the flight. Move your body, stay hydrated, and stretch on the plane.
Does taking a bath help with jet lag?
A cold shower can provide several benefits, including increasing your circulation, which provides a quick energy boost.
How do you fast to prevent jet lag?
To treat jet lag, you should stop eating or drinking anything other than water or herbal tea for about 16 hours before your plane lands.
What is the secret to jet lag?
Drink plenty of water. Mo to in-flight coffee, caffeinated soda, and alcohol. The best one is to get a Massage done by Zen at Home.
What is the most common treatment for jet lag?
The most well-known treatment for jet lag is melatonin, which is secreted at night by the pineal gland. Massage improves the secretion of melatonin.
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