It can be nice to get away from the suits, ties, little black dresses, sparkly accessories, and especially awkward shoes that come with the holiday dress-up season now that the holidays are over. You might be thinking, “Where are my nice, skinny feet from when I was young? And why the heck does my big toe hurt so much?” as you rub your sore feet. Hey friend, you might have a bunion massage.
Women are more likely than men to have bunions, which affect about a third of the population. Zen at Home can help you with it because we offer the best Home Massage Dubai bunion massage near me services in Umm Suqeim 1, Umm Suqeim 2, Umm Suqeim 3 Dubai, and Abu Dhabi.
What Are Bunion Massage Causes?
Bunions can happen for no clear reason, but usually, they happen when the big toe pushes against the nearby toe, causing the joint to not line up properly and creating a swollen, protruding bump.
This can happen because of your genes, the stress on your feet from certain hobbies, or long periods of wearing shoes that don’t fit right. Bunions can also be linked to strange ways of walking, which could be caused by muscle imbalances or even the shape of the metatarsal bone itself; some bones are rounder at the end, which makes the joint less stable.
In addition, shoes with a small toe box can push your toes out of place. If you wear this for a long time, it can lead to bunions or bunionettes. A lot of the time, high heels are to blame because they put an abnormal amount of weight on the metatarsophalangeal joint and have a small toe box. Think of all the bunions Barbie would have to deal with if she were a real person.
What are Possible Treatments?
Bunions can be treated or at least slowed down in a number of ways. However, people who have serious cases usually need one of the many types of bunion surgery.
As a result of having to be off their feet for 4 weeks after bunion surgery and having a lower quality of life for a while after surgery for a bunion, many people try to put off the bunion surgery in Dubai & Abu Dhabi as long as they can.
Some self-care methods that can help bunion pain relief and slow their growth are,
Bunion-Friendly Footwear
First and foremost, wear shoes that don’t put pressure on your toes and toe box and work as a bunion pain relief. A lot of people like the big-toe boxes on Altra, Xero, Vivaia, Birkenstock, and Ugg shoes. You don’t have to stick to Crocs to find a comfortable shoe that’s good for your metatarsals.
Ice
Bunion users may be surprised to learn that a large portion of the extra tissue is actually latent swelling that can feel as hard as a rock. Start icing regularly to help reduce the amount of tissue that needs to be fixed. This could then lead to better shoe fit and gait.
Braces and Splints
Some braces are meant to be worn while you go about your daily life, and others are “bunion corrector” splints that you wear while you sleep.
Bunion Massage Therapy Dubai
Massage therapists can help fix problems with the way you walk that might be making the bunion worse, as well as making the affected foot and toe stronger and more mobile. Zen at Home offers other Massage services as well such as Hot Oil Massage, Deep Tissue Massage, and more.
Can Bunion Massage Help?
Bunion Massage is not a cure, but it is a great way to treat the painful signs of bunions without having to have surgery right away.
If you have bunions, a therapeutic Bunion massage will work on your calf and shin muscles, rub the arch of your foot, and do some light range of motion work between your first and second metatarsals. Keep in mind that the massage professional probably won’t work directly on the bunion. Also, they will want to work within your pain threshold, so always let them know!
In what way does massage help bunions?
Massage is a great way to relax the Deep Tissues of muscles that may be pulling your toe into a position like a bunion. Bunion Massage will also improve blood flow to the area and help to reduce swelling in and around the bunion. Because blood flow carries building blocks for the body to heal itself, more blood flow speeds up the healing process.
Bunion Massage can also ease pain because it will relax your muscles, making it easier to move around, and lowering cortisol levels in the body. All of these things can help make your feet healthier. Don’t let bunions get in the way of your comfort and movement.
If you are not the one who is facing this issue you can get other Massages as well which Zen at Home offers. No matter you need Pre and Post natal or Slimming Massage we have it all!
FAQs
Can getting a Bunion massage to heal bunions?
Even though massage can’t cure bunions, it can help with pain and swelling and slow their development.
How often should I get my bunions massaged?
Sessions can happen as often as once a week or once a month, based on the person’s needs.
Are there any risks to getting a massage for bunions?
Usually safe, but talk to your doctor if you have health problems like blood clotting diseases.
Is massage a good alternative to surgery or foot supports for bunions?
Massage shouldn’t be used instead of surgery or braces; it should be used along with them.
How long will it take for massage treatment to help my bunions?
Different people get different results, but going to sessions regularly can help with pain and movement over time.
