This time of year brings lots of joy, family time, and parties, but it also brings a lot of stress. With work, shopping, cooking, going to events, and other things, it’s easy to feel worried. As a result, visiting the spa over the holidays isn’t just enjoyable; it’s also beneficial for your mind and body.
Zen at Home offers home spa services in Dubai and Abu Dhabi, so you don’t have to go to a busy spa. Our skilled therapists come to your home to help you relax, so you can get some rest during the busy time of the year.
Why can the holidays be stressful?
That’s what the holidays are meant to do: make people happy. But they can also make people tired from all the travelling and long lists of things they need to do. It’s bad for your body and mind to plan, worry about money, and not get enough rest.
Travelling or staying up late at events can also make your face and energy levels worse. To fully enjoy the season, you need to find ways to unwind and start over.
How spa treatments can help you deal with holiday stress
One of the best ways to calm your body and mind down when you’re feeling stressed is to go to a spa. Through fragrance, massage, or a body treatment, these treatments give your body a chance to heal and calm your mind.
Peace of mind and relaxation
In Dubai or Abu Dhabi, a home spa treatment is the best way to relax and take a deep breath. Massages like Slimming Massage or Hot Oil Massage not only ease muscle tension, but they also help you concentrate and calm down.
Getting rid of muscle tension
Shoulder pain, headaches, and back pain are all visible signs of holiday stress. A deep tissue massage or a full-body massage at home can help relieve muscle stress, boost circulation, and make you feel lighter and more energized.
Better quality of sleep
Stress and changing routines make it hard to sleep during the holidays. Serotonin levels rise when you use aromatherapy oils or get a relaxing massage. This helps keep your sleep cycle in check and lets you rest longer.
Favourite Spa Treatments for the Holidays
If you’re not sure which therapy to book, here are some of the most famous ones for dealing with holiday stress:
Giving massages
Stress-relieving chemicals called endorphins are released and blood flow is improved during different types of massage, such as Swedish, deep tissue, and hot oil massage.
Inhaling scents
Aromatherapy uses essential oils that calm people down, like lavender, peppermint, and chamomile, to make people feel calm and less anxious. For extra relaxation, it can be done with a massage or a warm steam session.
Spa treatments for couples
The Christmas season is also a time to connect with others. A home massage for two is a thoughtful way to relax together and spend valuable time during the busy season.
Zen at Home Helps You Enjoy the Holidays
This Christmas season, give yourself the gift of good health. Spa services brought right to your home in Dubai and Abu Dhabi by Zen at Home. This includes Springs, Meadows, Dubai Marina, and the Corniche in Abu Dhabi.
Our services, like aromatherapy, reflexology, massages, and body scrubs, are meant to help you feel better, less stressed, and ready for the new season.
Take some time off, let your body rest, and enjoy the holidays the way they were meant to be: calm and happy.
FAQs
Which spa service will help you feel less stressed the most?
One of the best ways to deal with holiday stress is to get an aromatherapy massage.
How often do people go to the spa during the holidays?
One of the best ways to relax is to get a Swedish massage or a hot oil massage.
How does getting a massage help you relax?
Massage increases blood flow and makes serotonin, which naturally makes you feel better and less stressed.
Which treatment is best for getting rid of stress?
Deep tissue massage works very well because it releases stress and loosens up muscles that are tight.
Can a relaxing massage really help you feel less stressed?
Yes, relaxation massage does slow down the heart rate and lower blood pressure. It also makes the mind and body feel better.
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