There isn’t really anyone more worthy of a soft, comforting touch than a pregnant woman. Pregnancy presents a distinct set of difficulties, such as constant aches and pains, sleepless nights due to discomfort, and the extra weight that affects the muscles.
It can be a beautiful but stressful time that is why you’ll need a massage at the time to relax! It can be a great source of joy and relief during pregnancy if they are given with caution and awareness.
We assure you that prenatal massage is exactly what you need to feel better, but there are a few key that you can consider to make sure the procedure is both safe and beneficial.
Choose the Appropriate Massage Professional
Selecting a massage therapist who specializes in providing care to pregnant mothers is crucial.
Inquire about their prenatal massage training before scheduling your session. Ideally, they should have received at least 16 hours of it.
You can rest easy knowing that they know just how to look after you and your growing baby.
Take a Side Sleep
It is not recommended to lie on your back during a massage once your pregnancy has progressed above four months.
The increased pressure your developing baby may impose on some blood arteries will impede the flow of blood to the necessary areas. It’s much better for you and your child to lie on your side.
Keep it gentle
Gentle touches are the foundation of prenatal massages. Expectant mothers may experience blood clots, and we certainly don’t want forceful, deep massages to disturb them.
To ensure that everything is lovely and delicate, be sure to let your massage therapist know what feels good and what doesn’t.
Consult your therapist
You can agree here. It’s a good idea to consult with your therapist about whether a prenatal massage is right for you. Because everyone has different health issues like diabetes or high blood pressure.
After that, Make sure you follow what they have said. In this manner, they can customize the massage to meet your specific needs and keep both you and your child comfortable and safe.
Why Zen at Home Prenatal Care at Home?
We at Zen at Home are dedicated to providing the most care possible to all of you pregnant mothers in Abu Dhabi and Dubai. Because of the best training, our staff can provide a safe and soothing prenatal massage in your own home.
Our goal is to make sure you feel safe so you can say bye-bye to stress and enjoy some quiet time before your baby arrives.
You need to keep Reminding yourself that self-care is highly important, particularly during pregnancy.
You can safely and pleasantly get the advantages of a prenatal massage in Dubai and Abu Dhabi’s areas such as Springs 2, Springs 1, Al Kasir, Al Bateen, and more by keeping these pointers in mind.
FAQs
Where should you not touch during a pregnancy massage?
Do not massage the belly, give your legs a deep massage, or touch any points around your ankles or wrists that might make labor start.
What should I know before a prenatal massage?
Make sure the massage therapist knows how to do pregnancy massage, ask your doctor if it’s safe for you, and let the therapist know if anything hurts.
When is it best to get a massage while you’re pregnant?
It’s usually best in the second trimester, but you should always talk to your doctor first.
What are some bad things about pregnancy massage?
If you don’t do it right, a massage could make your pain worse, cause risks like contractions, or cause allergies to the oils used in the massage.
