Pressure points are specific areas on the body, and when we press and stimulate these points, we can feel therapeutic effects. In this life full of hustle, we get tired and frustrated and sometimes lose our sleep. We have a tough time sleeping, so, in this situation, we should go for a massage day and avail ourselves of different types of massage. Various massages apply pressure on pressure points, which is beneficial for our body. There are many Pressure points put you to Sleep.
Acupressure and reflexology are basically techniques that have been used to stimulate these pressure points.
Spirit Gate
The Spirit gate is an important Pressure point that put you to Sleep is present in the inner area of the wrist. If a therapist applies gentle pressure on this point, it will help to calm our mind and will be helpful to put us to sleep. If you put three fingers across your wrist area, you will find it.
Bubbling spring
It is another point which will help you in sleep if you apply certain pressure on it. It also known as the k1(kidney 1) in traditional Chinese medicine. We can find this point at the center of the sole of your foot. Pressure points put you to Sleep and decrease stress and anxiety.
Anmian
Another point which is here to rescue you. If you are going through insomnia. You can find this point behind the ear just below the base of skull. It will help in stress and induce sleep.
Shen men
It is the Chinese technique of spirit gate. Located on the upper part of the ear. If you massage these pressure points, it puts you to sleep. It will reduce stress and depression and will put you to sleep.
FAQ
What are pressure points?
Pressure points are specific points. When we apply pressure, it will reduce stress and provide relaxation.
What are important pressure points?
There many important pressure points located all over body some are like third eye point, heavenly pillar and great surge.
What are the pressure points for better sleep?
There are pressure points that can help in sleep, like the spirit gate and bubbling spring, which are very effective.
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