Do you feel pain, numbness, or tingling in your arm, hand, or wrist? This could be a possible symptom of carpal tunnel syndrome. If so, symptoms may be mild and tolerable at first. But if you leave it untreated, the condition can get worse and make it very difficult and painful to move your arms, which impairs your capability to perform daily tasks at home and even at work.
Corticosteroid injections and surgical procedures can be used to treat carpal tunnel syndrome. A more comfortable and non-invasive way to relieve the symptoms is to apply physiotherapy and various carpal tunnel massage techniques with Zen at home.
What is carpal tunnel syndrome?
Carpal tunnel syndrome is one of the conditions in which the median nerve is pinched or compressed.
Let us clarify two things first:
1: The median nerve is the nerve that runs down your hands to your wrists and palms.
2: The carpal tunnel is a thin pathway through your wrist and into your palms.
There are a number of factors that can pinch your median nerve in the carpal tunnel, including Inflammation in and around the wrist and palmar area, such as arthritis.
Can physical therapy and massage treat carpal tunnel syndrome?
Yes, carpal tunnel is a condition that can be treated with physical therapy and various carpal tunnel massage techniques at home with Zen at home in Dubai. Of course, if the condition is very severe and too advanced, you may need injections or even surgery to treat carpal tunnel syndrome.
However, suppose you are concerned and are diagnosed early. When symptoms are still mild, physical therapy and various massage carpal tunnel techniques can be very effective in controlling the condition and relieving pain and other symptoms.
Top 4 Highly Effective Massage Techniques To Heal Carpal Tunnel Syndrome
Highly Certified home massage therapists at Zen at Home use a variety of techniques to relieve the symptoms of carpal tunnel syndrome.
1: Low-pressure warm-ups with Effleurage
Effleurage is a massage technique in which the therapist continuously presses a circle lightly on the palms of the hands. This technique prepares the muscles and nerves of the hands and wrists for the subsequent deep tissue massage and is mainly used as a warm-up. This carpal tunnel massage technique improves blood circulation.
Reach out to us at Zen at home and make your massage reservation with ease at home.
2: Deep Tissue Massage on the skin with Petrissage
These two movements are repeated continuously, moving along the forearm and wrist. The Petrissage technique also improves blood circulation and increases the flexibility of muscles and tissues.
3: Friction Gliding Pressure
The rubbing technique is done with the fingertips and thumbs, starting at the wrist and applying deep pressure to a specific area of the hand and wrist. You can get it in Deep Tissue Massage and Sports Massage.
4: Manipulation of sensory receptors with shaking movements
The shaking movement is usually used at the end of a massage. It is only necessary to gently shake your hands for a few seconds, as instructed by the massage therapist.
This carpal tunnel massage technique alleviates the pain to some extent and loosens the muscles and tissues.
Want to relieve from the carpal tunnel syndrome? Make a reservation with Zen at home and feel the benefit.
FAQs
Where to apply heat to the carpal tunnel?
Place your hand in warm water that is about 100 F, then gently bend and extend your hand and wrist.
Which position relieves carpal tunnel pain?
Elevating your arms and wrists can reduce inflammation, especially at night.
Does vibration massage help carpal tunnel?
Never use a vibrating massager to treat carpal tunnel syndrome.
Is a hot massage good for carpal tunnel?
Heat is another effective treatment option. It increases blood flow and relaxes tight muscles. Moreover, it repairs damaged tissue and provides long-lasting results for carpal tunnel pain.
How do you get immediate relief from carpal tunnel?
Use of work gloves to protect hands and wrists, applying heat to the wrist to reduce pain, and using ice can also help reduce swelling.
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