Due to hectic work routines, most people don’t have a good posture, which will eventually lead to back pain, either lower or upper. And that can be very painful and will restrain you from doing normal chores. You are not able to sit or lay down properly. It can be caused by a bad posture and many more reasons like arthritis, lifting heavy objects or sitting for a long period.
It can get better if you get specific treatments, and exercise can also help in this matter. And good news is that Zen At Home offers you to avail of their massages that will help you in the journey from back pain recovery. You can get a massage in your own house. There is no need to step out of your house, as we know you are irritated enough from the back pain. So don’t have to face the harshness of the weather and leave your house.
Swedish Massage
There are many massages that will help you if you are suffering from back pain problems. One of the best massages that is most effective is Swedish massage. Therefore, this is a gentle form of deep tissue massage. It can be very beneficial for relieving the lower back pain. It uses different massage techniques like kneading long, smooth strokes and circular motion that can help in the relaxation of muscles and improve circulation.
Swedish massage has soothing properties to reduce the tension in the muscles of the lower back giving relaxation and discomfort. Our special therapist will give their best and use suitable techniques that will be resulted as beneficial. You can also have communication with our therapist and mention your pain areas and any preferences.
4 Hands Massage
If you are planning to avail of our home massage service from Zen At Home and suffering from back pain, then you should try 4 hands massage. It is a luxurious and effective way by which you can reduce the discomfort you are feeling in your back. As in 4 hands massage, you are being massaged by our two therapists.
Our two massage experts are working on your body simultaneously, working in sync, so it can surely double the relaxation you are going to experience in your lower back. It will give you the comfort your back craves. The coordinated moves of our therapist will give you tense muscle relief and deep relaxation in your lower back. This is the most important home massage you can avail of for back pain at your own home with your luxurious home spa services.
Deep Tissue Massage
As we know deep tissue massage is known for applying firm pressure to reach the deeper layers of muscles. It will be very effective in muscle tightness and tension in your lower back. This is the most effective massage you can have in case you have severe pain in your back. It will reduce inflammation in the lower back and provide relief. Our massage therapist will be at your doorstep to give you this massage, which will be beneficial for your lower back. And you let your therapist know about the level of pressure you can tolerate.
FAQ
Which massage is best for the lower back?
Deep tissue massage is the best for lower back pain.
Can we avail massage to reduce back pain?
Yes, you can take massages like 4 hand massages. Deep tissue massage and Swedish massage.
Can we avail of these services at home?
Yes, you can avail of these services at home with Zen At Home.
How to relieve lower back pain?
To relieve back pain, you can utilize the Zen at Home massage services, which can heal your back pain.
How to massage the lower back?
As the lower back is a sensitive part of your body, that’s why it is better to let the experts handle the techniques. Zen at Home therapists know every technique to heal you. Therefore, Contact us now to get all the details!
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