Having a baby is a beautiful experience, but it can also be very tiring because of changes in your hormones, and you also feel different emotionally. Sore muscles, back pain, swelling, tiredness, and stress are common for moms in the weeks after giving birth. A postpartum massage can assist the body in healing when this occurs.
The best part is that Zen at Home is giving a 20% to 25% discount to couples during Ramadan and the upcoming Eid holiday. Kindly keep in mind that the discount does not apply to already discounted prices, and terms and conditions apply. Women who are new mothers in Abu Dhabi can get professional massage therapy in the privacy of their own homes. This includes women from Al Reem Island, Saadiyat Island, Khalifa City, Yas Island, Al Raha Beach, Corniche, and MBZ City.
What Is Postpartum Massage?
Postpartum massage, which is also called postnatal massage, is a healing technique used to help a woman’s body recover from giving birth. Postpartum massage aids in healing, relaxation, and restoring balance in the body, in contrast to prenatal massage, which focuses on comfort during pregnancy.
A professional postpartum massage therapist in Abu Dhabi knows how to help women deal with the physical and emotional changes that happen after giving birth. Massage therapy can be modified to fit your level of comfort and where you are in your recovery, whether you gave birth naturally or via C-section.
But you should always talk to your doctor before booking a postpartum massage, because every woman’s health and healing time is different.
How Postpartum Massage Supports Recovery
The body goes through a lot of changes after giving birth. As the body tries to get stronger again, hormone levels change, and muscles that were stretched during pregnancy start to tighten up. This transition can be gently supported by postpartum massage therapy.
One of the best things about postpartum massage is that it can help your blood flow. Tissues may heal faster and lessen swelling if they get more oxygen and nutrients from the blood. Additionally, massage can promote lymphatic drainage, which aids in the body’s elimination of extra fluids that frequently contribute to postpartum puffiness.
Another important thing is muscle healing. A lot of new moms get tension in their shoulders, neck, and lower back from breastfeeding and holding their baby. A focused postpartum recovery massage can help loosen up tight muscles and make you feel better overall.
Relaxation of the mind and emotions
It’s not just your body that heals after giving birth. Changes in hormones can have an effect on your mood and energy. Postnatal massage helps you relax by releasing hormones that make you feel good and lowering hormones that make you stressed.
Many mothers in Abu Dhabi select home postpartum massage services because being in a familiar setting provides emotional comfort. You can relax without having to worry about travel or scheduling when a trained therapist comes to your home on Saadiyat Island or Yas Island.
Postpartum health includes taking time for self-care, which is not a luxury. Even a short practice can help you feel less tired and sleep better. You can also get a prenatal massage in Abu Dhabi.
When can you get a massage after giving birth?
The best time for a postpartum massage varies depending on the type of birth you had and what your doctor tells you. Gentle massage therapy may be able to start a few days after giving birth for some women, but not for others, especially those who had a cesarean section.
Because every mother’s recovery is different, you should definitely talk to your doctor before starting massage therapy. Also, a licensed therapist will change the way they work to make sure everyone is safe and comfortable.
Why Should You Get a Postpartum Massage at Home in Abu Dhabi?
With busy schedules and taking care of a baby, going to a spa might not be possible. Hiring a Home Massage Services in Abu Dhabi gives you privacy, freedom, and one-on-one care.
Professional massage therapists can give you safe, individualized care in the comfort of your own home, whether you live on Al Reem Island, Khalifa City, Al Raha Beach, or the Corniche. This method lets you rest right after the lesson, which makes the treatment more effective overall.
Helping You Get Better After Giving Birth
A massage after giving birth does more than just help you relax. It also makes your blood flow better, speeds up recovery, lowers stress, and boosts your overall health. Along with getting enough rest, staying hydrated, and following medical advice, it can be a healthy part of postpartum care.
With our 20–25% couples discount deal, now is a good time for couples to get back together and put their health first as Ramadan continues and Eid gets closer. Remember that the offer does not apply to already discounted prices. There are terms and conditions.
Every mother’s road to healing is different. Talk to your doctor about finding a skilled postpartum massage therapist in Abu Dhabi. This will help you heal and relax in a gentle and supportive way.
FAQs
What is prenatal and postnatal massage?
Pre and postnatal massage are therapeutic massages that are meant to help women before and after giving birth. Prenatal massage is meant to ease the discomforts of pregnancy, like back pain, swelling, and tense muscles, while also keeping both the mother and the baby safe.
Postpartum (postnatal) massage aids in postpartum healing by increasing blood flow, relieving muscle pain, lowering stress, and encouraging relaxation. Both treatments are carefully changed based on the state of pregnancy and the mother’s health. Before starting any kind of massage therapy, you should always talk to your doctor.
What is the 5-5-5 rule postpartum?
There is an easy postpartum recovery rule called the 5-5-5 rule.
- 5 days in bed
- 5 days on the bed
- 5 days around the bed
This method tells new moms that they should rest and slowly move around for the first 15 days after giving birth. The goal is to let the body heal properly instead of trying to get back to normal right away. With your doctor’s permission, a gentle postpartum massage can help with circulation and comfort during this time of rest.
What is a pre-natal massage?
A prenatal massage is a massage therapy that is especially good for women who are pregnant. It helps with common pregnancy pains like lower back pain, hip tension, leg cramps, and swelling by using gentle methods and safe positions.
Prenatal massage, in contrast to normal massage, focuses on comfort and safety rather than deep pressure on specific areas. Before you book a prenatal massage, you should always talk to your doctor to make sure it is safe for your stage of pregnancy.
Which massage is best for postpartum?
A gentle therapeutic or postnatal massage that emphasizes relaxation, muscle relief, and better circulation is usually the best massage for postpartum recovery. Light to moderate pressure, lymphatic drainage, and focused work on the back, shoulders, and legs are some of the techniques that may be used.
Deep tissue methods may be added later, after you’ve healed and your doctor says it’s okay. Each mother’s body heals in its own way, so it’s important to find a qualified therapist and get medical clearance before starting postpartum massage therapy.
How many days of massage after delivery?
When you should get a postpartum massage varies depending on what kind of birth you had and how quickly you recovered. If their doctor says it’s okay, some women can start getting gentle massages just a few days after giving birth, normally.
When someone has had a cesarean delivery, it may take longer before they are given a massage, especially around the stomach. Before booking a postpartum massage, you should always talk to your doctor to make sure you are safe and that you are healing properly.
